Mudras

Mudras are those cool hand positions you see in the martial arts movies. ;)

Each finger a different neural network and polarity charge in the biomagnetic field, placing them in certain positions will bring about a unique awareness. It also acts like a penny in the shoe. It reminds me of what it is I'm trying to accomplish in my meditation and yoga practice. There is power in subtlety.

I've yet to find too many reminders to be connected to God and my fellow man, to ground myself, to expand my awareness to all, or to balance each chakra. They are fun like that, not to mention the cool martial artist persona that they elicit.

There is power in the hands. Ponder on the uplift of a pat on the back, the healing hands of massage, the tenderness elicited by the caress of a loved one on the side of our face, the security of a fellow hand to hold.

My hands are together when the good in me salutes the good in you~Namaste.

http://www.gobodhiyoga.com/