The Bodhi Flow is an amazing vinyasa and unifying workout. It is a set series of movements, tiered and layered in such a way that warms, opens, strengthens and thoroughly readies you for an amazing asana practice, in addition to unifying body and mind.
It was exactly what I needed coming from an athletic background to consider yoga worth my time. It was my bridge to fully appreciate all aspects of yoga, not just my "great workout".
When I first did the Bodhi Flow, I was stunned that I could feel so good while I worked out and completely blown away that I could feel more energized when I was done. I was trained early on that if I didn't have to take a two hour nap after my workouts, I didn't work out hard enough. The Bodhi Flow truly liberated me to a wide realm of 'feel good'.
Thank you Bodhi Flow for the energy, strength, and self-unification.
Namaste.
http://www.gobodhiyoga.com/
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