Yoga in Sanskrit means 'yoke' as in to unite or unify. It is what I love about yoga. My body and mind work together as an integrated and united whole. It produces a beautiful harmony that has unleashed an indescribable love and appreciation for my body, mind, and mind body connection. "The worth of a soul" and "If you are not one, you are not mine" have taken on a whole new meaning as they are likened personally.
"Take Care..."
Namaste.
http://www.gobodhiyoga.com/
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